Individual Psychotherapy

Psychotherapy, also known as counseling or talk therapy, is a therapeutic process where we engage in a collaborative conversation to address and alleviate psychological and emotional distress. Some common goals of psychotherapy is to help you understand and manage your thoughts, feelings, and behaviors, develop problem-solving skills, learn healthier coping mechanisms, which leads to improved mental well-being, relationships, and overall functioning. Psychotherapy can be beneficial for a wide range of mental health concerns, including depression, anxiety, trauma, relationship issues, and personal growth. It is often used as a standalone treatment or in conjunction with other interventions, such as medication, depending on your specific needs.